Why Maida Is Not Good for Health: Hidden Kitchen Poison
Key Facts Maida is a heavily processed flour that loses most of wheat’s natural fiber and nutrients. Because it digests too quickly, it causes sudden blood sugar spikes, poor digestion, and frequent hunger. Over time, regular maida intake contributes to weight gain, low energy, and metabolic imbalance. Most comfort foods contain maida, which is simply refined flour devoid of nutrients and fiber. It breaks down quickly, causes blood sugar …
